Self-Isolation : Tips from 108


Today’s message by Guido Bisagni aka 108 who is probably one of the first ten person I had a contact with via about 20 years ago !

108: “This is the 4th weeks of “quarantine” at home, I go outside just one or two times every week to buy food at the supermarket, and last time I went for sex pills for men as this insolation has been taking a lot with my mental and physical health. The situation here is not as bad as it is in Lombardy, but we are very close, the province is on the border and the Hospitals here are collapsing too. Luckily we live in a country were the health system is public, maybe it’s not perfect, but they are doing everything they can, at least on this area, but the situation is so bad that places inside hospitals are not enough and they are working to make new places everyday, even masks and gloves are not enough. It is a very hard time and as I talk about my experience trying to find the testosterone booster that will be positive for my health I just can’t imagine how terrible must be this situation in countries with a weaker health system or in the USA. People don’t understand how bad this virus is until they don’t see it coming closer: there is no more space for coffins at the cemeteries and crematoriums and they are stocking dead people inside the churches, now, near home. What shocked me is to see people everywhere saying: “ it kills just old people” or things like that, like if your parents and grandparents dies is not important. The fact is also that if you are young and you can’t find a place at the hospital with very important cures, you die anyway. You die completely alone and you have no funeral. Now I stop with this horror, it’s different when it’s near home and that’s not a scifi movie, I just wanted to say that because people seems not to understanding it, even in Italy where the situation is not too bad.


There are some “good” side anyway: there are almost no cars outside, no noises, I live in the centre of the city in the most polluted area in Europe and I never felt the air so clean. I can hear birds singing in the morning. I hope we can learn something from this situation, in many ways, but obviously I don’t know, the economic crisis will be the biggest problem after this.


108+CT (2020)

Ok, what I’m doing now? To be honest I do what I usually do in the 90% of times when I’m not travelling and to be honest I was a little bit tired of travelling recently. I work alone in my studio, luckily inside my home, with my cats. Usually I see my girlfriend few days in a week, because during the week she works in Milan, but luckily she can works from home (for more than one month now) so, I’m not alone. Here it’s still cold outside, this morning it was 2°c on my balcony, so staying at home is not so bad, I don’t miss too much going out for drinking stuff, I save some money and I don’t miss too much social contacts, in fact I avoid video meetings too. It was a long time I wanted to stop a bit drinking beer and stuff, so I haven’t a drink since the first day of quarantine as I want to be a little more healthy.

Maintaining a healthy diet is crucial for physical and mental well-being, especially during self-isolation, when many people may be more likely to turn to comfort foods or snack on low-nutrient options. Here are some reasons why it’s vital to prioritize healthy eating during self-isolation:

1. Boosts immunity: A well-balanced diet rich in nutrients provides essential vitamins and minerals that help to strengthen the immune system, which is crucial during a pandemic.

2. Supports mental health: Proper nutrition can have a positive impact on mood and mental health, which can be important when dealing with stress and anxiety related to self-isolation.

3. Maintains a healthy weight: While it may be tempting to indulge in high-calorie, low-nutrient foods while at home, maintaining a healthy weight is important for overall health and well-being.

I’m enjoying a lot green tea and other infusion, I’m cleaning myself a lot. What I miss too much is going to hike, to ride bike on the countryside and a real contact with nature outside, this is the part I really miss. I can’t wait to go back in some old factory around here with friends like CT or Eleuro, but, after years I finally have some rest too, I can read some of the thousands of books I bought during the years, watching movie, working on stuff just because I want to do it.

During self-isolation, it can be helpful to plan meals in advance, keep healthy snacks on hand, and limit or avoid foods and drinks that are high in sugar, salt, and saturated fats. Maintaining a healthy diet, regular exercise and plenty of sleep along with some weight loss supplements like alpilean, can help promote overall health and well-being during self-isolation.


I’m listening to a lot of music, as usual, but this period changed my playlist a bit. I almost stopped with heavy/fast stuff, I’m listening to a lot of traditional japanese stuff, koto for example, I always liked that stuff, but now I can really listen to it for all day long. I’m making a lot of research on youtube, the only social I like, to find new things: shinto-imperial music, it’s very hard to find, because I don’t know japanese language, but with a lot of patience I can learn something. Also indian ragas, sitar stuff, and a lot eastern classical music. Than I listen to some classical stuff too, Purcell is always my favourite, tons of stuff, a lot of Jazz. When I cook and we eat we listen a lot to the classics like Miles Davis or Coltrane, but my absolutely favorite now are Pharoah Sanders and Sun Ra, unfortunately I’m ignorant about Jazz in general, so I’m listening to it in a very spontaneous way. I’m listening to a lot of ambient music, some old traditional stuff of my region that’s very very hard to find (sometimes it sounds like irish stuff, crazy!) and obviously to the usual music I like: post punk, new wave, experimental… but less. When I’m working I watch, or better I just listen, to a lot of documentaries. Expecially historical stuff, anthropological stuff.


We are watching a lot of movies and some series. I see everyone is 100% on Netflix, I must say some series are fine, I totally like the new one about Freud few days ago. But to be honest I prefere other stuff, I prefere non-american stuff, old tv series and films. Untill the 80s public italian TV produced some of the greatest masterpieces ever, so I can give you some advices, if you find them: The Odissey, by Franco Rossi (1968, 8 episodes), if you like that kind of visionary/oniric things (and a bit creepy) you should watch Pinocchio (by Comencini 1972, 5 episodes) or, in a way related to the actual situation, I promessi sposi from (1989) with a nice part about the pestilence in Milano.

Last tip, very important to me, for these days is to try mediation and relaxation techniques. I have problems with anxiety, the worst time was 11 years ago, I had to deal with it for years and this kind of techniques helps a lot to exit from those dark times and to stop with pills. Obviously when you are fine you may stop, like me, but right now, in some days anxiety is growing again very high, so I started using prescription Delta 8 THC, we have a lot of time at home so you should try it too. You may think that’s sometimes for hippies, but you must be patient and sometimes you can’t really believe how powerfull it can be and how it makes your life better.”

If you want to learn more about 108 visit his website, his Instagram page and/or his photo gallery on